Inyathelo lokuqala kukuqinisekisa ukuba isikhukukazi ngasinye sinendawo efudumeleyo, eyomileyo, ekhuselweyo okanye ibhokisi yendlwane esizalela kuyo amaqanda aso.Oku kufuneka kube kufutshane okanye emhlabeni ukuze amantshontsho akwazi ukungena nokuphuma ngokukhuselekileyo.
Beka ingca ethile kwibhokisi yendlwane ukugcina amaqanda ecocekile kwaye eshushu kwaye uthintele ukuqhekeka.
Isikhukukazi siya kuchitha phantse lonke ixesha laso emaqandeni;Ngoko ke licebo elihle ukushiya ukutya namanzi kufutshane, apho anokufikelela khona.
Intshontsho lithatha malunga neentsuku ezingama-21 ukuqandusela.Isikhukukazi siya kuwakhusela kakhulu amantshontsho aso, ngoko ke wagcine ahluke kwezinye ade abemakhulu kwaye omelele.
Qinisekisa ukuba amantshontsho ahlala enamanzi nokutya, kwaye angagcini kakhulu ehokweni.Kufuneka zonke zibe nendawo yokuhamba ngokukhululekileyo, kwaye zolule amaphiko azo.
Gcina iinkukhu kumaqela amancinci amalunga nama-20. Oku kuya kunceda ukuthintela ukulwa kunye nokhuphiswano, naphakathi kweenkukhu.Imiqhagi musa ukuyigcina kwindawo enye njengoko inokulwa.
Gcina umqhagi ube mnye kwiinkukhu nganye ezili-10.Ukuba ufuye imiqhagi emininzi kuneenkukhu, imiqhagi inokwenzakalisa iinkukhu ngokudibana nayo rhoqo.Ngesizathu esifanayo, amaqhude kufuneka alingane neenkukhu.Ukuba zikhulu kakhulu, zinokwenzakalisa iinkukhu ngexesha lokukhwelana.

Ukutya
Iinkukhu zidinga ukutya okufanelekileyo, okuxutyiweyo ukuze zihlale zisempilweni.Bangatya umxube wokutya okushiyekileyo okufana nomgubo, isonka, imifuno kunye nomgubo.Ukutya kweenkukhu ezithengiswayo kunezondlo eziphezulu.
Okunye ukutya (ithanga eliqinileyo, umzekelo) kufuneka lisikwe libe ngamaqhekeza ama-2 amancinci okanye kuphekwe ukuze kuthambe ukuze iinkukhu zitye.
Ukuvelisa amaqanda namantshontsho awomeleleyo, asempilweni, izikhukukazi kufuneka zibene calcium eyaneleyo.Ukuba awubondli izabelo zentengiso, babonelele ngegrit yelimestone, amaqokobhe e-oyster okanye amancinci, aqhelekileyo okutya kwamathambo.
Ukuba kukho iinkukhu ezingaphezu kwe-10 ehokweni, kucande ukutya kube zizikhongozeli ezibini, ukuze yonke intaka ibe nesabelo.

Ucoceko
Qinisekisa ukuba kusoloko kukho isitya sokutya ekhejini.Phakamisa isitya sokutya, okanye usixhome eluphahleni ukuze iinkukhu zingahambi ekutyeni.
Gcina ukutya komile kwaye kukhuselwe emvuleni, kwaye ucoce izikhongozeli rhoqo, ususe ukutya okudala.
Iindlwana ezimdaka zinokukhokelela kwimpilo enkenenkene nakwizifo.Ukuqinisekisa ucoceko olufanelekileyo, nikela ingqalelo ngakumbi kwezi zilandelayo:
●Coca umgangatho wekheji ubuncinane kanye ngeveki;
●Faka ingca phantsi ukuze ifunxe ilindle leenkuku, ingakumbi phantsi kweendawo zokulala.Yitshintshe ngeveki, kunye nengca okanye ibhedi kwiibhokisi zendlwane;
● Gcina umgangatho wekheji ucocekile, njengoko iinkukhu zithanda ukuqengqeleka esantini (ibhafu yothuli), nto leyo enceda ukucoca iintsiba zazo nokulawula izifunxi-gazi ezifana namangolwane neentwala;
●Qinisekisa ukuba umgangatho wekheji uthambekile ukuze amanzi angaphezulu abaleke kwaye ikheji ihlale yomile;
● Ukuba amanzi aqokelelana ekhejini, yomba imisele okanye umsele ophuma kuyo, ukuze umgangatho wome.